Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Nadi Shodhana Pranayama, a powerful yogic breathing technique often referred to as “The Channel Purifier.” Rooted in ancient yogic traditions, this pranayama, or breath control exercise, holds the key to balancing the subtle energy channels in the body, promoting mental clarity, and fostering a deep sense of inner calm. Nadi Shodhana, also …