Bhastrika Pranayama
Bhastrika Pranayama Bhastrika Pranayama, a powerful yogic breathing technique known as “The Bellows Breath.” Rooted in ancient Indian traditions, Bhastrika Pranayama offers a pathway to enhanced vitality, mental clarity, and overall well-being. In this article, we’ll delve into the intricacies of Bhastrika, exploring its benefits, step-by-step guide, and its potential impact on your health.Bhastrika Pranayama, …