The Art of Mental Relaxation Embark on a journey of tranquility with our comprehensive guide to mental relaxation through rhythmic breathing. Discover the transformative effects of slow, deliberate breaths as we delve into the science behind this ancient practice. Immerse yourself in a world where the mind finds solace, paving the way for a serene …
Physical Relaxation We know that every action is the result of thought. Thoughts taken from in action, the body reacting to the thought. Just as the mind may send a massage to the muscles ordering them to contract, the mind may also send another message to bring relaxation to the tired muscles. Physical relaxation first …
Proper Relaxation – Savasana When the body and mind are constantly over worked, their natural efficiency diminishes. Modern social life, food work and even entertainment make it difficult for people to relax. Many have even forgotten that rest and relaxation are Natures way of recharging. Even while trying to rest, the average person expends a …
